The Ordinary Habit eBook (pdf)
8,99 €
Do you find yourself having a beer or a couple of glasses of wine every day during dinner?
Ever wonder if it’s affecting your energy and focus the next morning? Do you wish you could feel better, more energized, and in control? What if you could change that?
By transforming this daily ritual, picture not only feeling better, but more energized and mentally focused. Imagine being guided by a personal “why” that propels you toward your ideal future. “The Ordinary Habit” is an easy-to-follow guide to help you change your drinking habit into a choice. Not driven by rules but by your own life’s purpose. Authentic, transparent, interactive, and sometimes brutally honest. Well-structured so you can find your way without any effort.
Tony made that change himself. He shares his own story and the stories of five people that did the same. Six completely different people. Each with their own habit, and their own change. Supported by tools and exercises The Ordinary Habit helps you create your own journey. A journey to sobriety and a life of fulfillment.
Donna –
This is a very relatable read that shines a light on exactly what the title says, an ordinary habit, the good, the bad and the ugly, with real people, real examples, practical info and suggestions. For those who have walked away consciously to create different habits, or run away fearfully not wanting to be like their father or mother, and everybody in between, this is a no nonsense, no preaching, thought provoker that may just get you thinking..is this ordinary habit worth keeping?
Nico (verified owner) –
The book is very well written, making it easy to read. It makes you think again about your own ordinary habits. Always useful.
Amarens de Lange –
Easy to read and accessible! Hands-on tips for people who want to change their habits.