Frequently Asked Questions

Do you find yourself having a beer or a couple of glasses of wine every day during dinner? Have you ever wondered if it’s affecting your energy and focus the next morning? Do you wish you could feel better, more energized, and in control? If so, then ‘The Ordinary Habit’ is definitely for you!

No, The Ordinary Habit is not designed for individuals with AUD. This framework is intended to help people change habits that prevent them from living a truly fulfilling life. We recommend that individuals with AUD seek assistance elsewhere, starting with their doctor. For your reference, there is a list of organizations you can find here  on this website.

The Ordinary Habit framework is designed to enable you to transform by yourself through the exercises provided in the book. However, it can be challenging to undertake this process alone. That’s why we are developing an online course (available Fall 2024) to guide you through the process in a different way. For those who do not typically see themselves as readers, this can also be an excellent alternative

The Ordinary Habit is active on Facebook, Instagram, and LinkedIn with pages open to everyone interested. For those looking to connect with peers in a more intimate setting, there is a private Facebook group specifically for attendees and alumni of the online course.

Based on demand, translated versions of the book will become available in the future. Currently, there are no active plans to pursue this.

Feedback from our readers who do not have a habit of regular drinking has indicated that they still found the framework useful for changing other habits they were struggling with. One of our future developments is to extend our offerings to include support for changing other habits as well.

Upon request, we can offer one-on-one coaching to assist you with your transformation using The Ordinary Habit Framework. Please fill out the contact form or send us an email if you are interested..